5/1B Redbank Rd, Northmead 2152 CALL NOW 1300 867 529

Health and Fitness

Our programs focus around our trampolines and are a fun way to keep fit and healthy. These are not Personal training sessions, but a holistic approach to a healthy lifestyle through fun games and exercise

A timetable will be available shortly for February start! 

The sessions will be run by the very energetic Holly Usher who is a qualified and experienced Personal Trainer. Holly has designeed a specific program based around the trampolines focusing on strength and agility, flexibility, cardio, fitness and general well-being.

Sessions run for 9/10 weeks during school term only for 45mins to 1 hour. 

Children 0-5 yrs can play while you train for $5 per child. 

10 week program will be $135/150 or $20 for a one off class. 

For more information please send us an email or come in and register. This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Ultimate Sydney is also currently looking for a PILATES or YOGA teacher and a Tumbling Expert for our kids classes! Please email This email address is being protected from spambots. You need JavaScript enabled to view it. 

A recent article published in Ezine Articles by Samantha Bilbie called Trampolines and the Benefits of Trampolining declares:
"Studies by NASA scientists show that rebounding on a trampoline is 68% more effective than jogging and yet requires less effort!"


NASA Scientists Agree: Trampoline is More Beneficial Than Jogging







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